Ready Set Relax

What if I told you there was something you could do that would

• make your labor shorter

• reduce your perception of pain

• reduce your stress and anxiety

• help prevent lacerations in birth

• improve safety in your birth

• increase your potential of birthing without medication

• reduce the need to be transferred to the hospital in labor

• lower your blood pressure

• help prevent postpartum depression

• increase your concentration

• make you less susceptible to getting sick

• enhance your memory

It all comes down to . . .learn to relax.

Relaxation can include a wide variety of physical and mental practices. It might include exercise, breathing, hobbies, even napping. Learning to relax is a skill. It takes some time and practice.

This article aims to give you a place to start.

MEDITATION: A study including nearly 3500 people found that meditation not only reduced pain perception, it also increased the ability to cope with pain. Our favorite app for learning meditation is Insight Timer. It’s a free app with thousands of relaxation and meditation sessions, as well as music, guided imagery, and workshops.

YOGA: Yoga is both strength and relaxation training. Even though you’ll be exercising, you’ll be encouraged to allow your muscles to relax into the stretches and poses. There are many excellent options for yoga both online and in classes. Two of our favorite doulas also happen to be yoga instructors who specialize in helping women prepare for birth. Om Balance Yoga - Cheryl Johnson and Yogiolio - Cheryl Walker

Try this:

• Every day, do a “quiet sit” or “guided relaxation” for 15 minutes. Tune into your body, learn to use your breathing as a place to focus.

• Spend 30 minutes 3 times a week doing yoga or stretching. Check out local yoga classes or search youtube.