Birth Confidently.
We hope this collection of articles will help you prepare for birth — Body, Mind and Heart These articles are general information. They are not intended to specifically diagnose or treat any condition. Please ask your care provider for specific support..
If there’s a topic you are interested in that is not covered here, please let us know. We’re happy to answer your questions.
Index of Articles
Section 1: Healthy Pregnancy
Section 2: Nutrition
Section 3: Overcoming Challenges
Section 4: Get Ready for Birth
Section 5: Your Newborn
Section 6: Thriving in the 4th Trimester
Section 1: Healthy Pregnancy
One of the things as midwives we hear from so many moms is that they hope to have a fast and pain-free birth. While we cannot promise you either of those, what we can do is provide you with suggestions of what you can do to help achieve a better birth.
Preparing for the birth of a baby can be stressful for anyone. But, for women who struggle with anxiety and depression, pregnancy can be a very distressing time. This article discusses possible strategies to support pregnant women who struggle with anxiety and depression.
One of the most important “pieces of the puzzle” of health and wellness for both mother and baby is the mother’s blood pressure. This article explains the significance of elevated blood pressure, and strategies to help.
Pregnancy is a normal process - a physiological part of being a woman. But for some reason, instead of recognizing that pain in your body is a sign of a problem that can (generally) be fixed, women just embrace it. Oddly, if they were having the same symptoms outside of pregnancy, they might be more inclined to seek out solutions.
Chiropractic care is one of the best practices you can have throughout your whole pregnancy to be strong, healthy and ready for birth.
Pregnancy is a great time to evaluate your priorities, and commit to investing in your health so you can have the best possible birth experience. This is the perfect time to start focusing on physical health — exercise and fitness.
Here are some ideas and resources that you may find helpful:
Babies have sleepy times, and wake times throughout the day. Knowing your baby’s normal movements will help you respond quickly in the rare event that something changes. This simple daily check-in can literally save a baby’s life.
Here’s to beginning the journey toward birth! These next weeks . . . months . . .will be filled with dynamic changes, transformation, exploration, and growth — both figuratively and metaphorically. As we begin this journey together, we want to share our vision for your care. You are the hero of your own (birth) story.
Eating a balanced diet throughout pregnancy is one of the most important things you can do to ensure the both you and the baby are as healthy as possible. There’s no time like now to make a commitment to eating as clean and healthy as you possibly can.
What if I told you there was something you could do that would
make your labor shorter
reduce your perception of pain
reduce your stress and anxiety
help prevent lacerations in birth
improve safety in your birth
increase your potential of birthing without medication
When labor is “wonky” — long, uncoordinated, unusually painful or uncomfortable — it might be because the baby isn’t quite in the best position.
Spinning Babies is the original collection of functional, physical movements moms can try to balance their pelvis, bring their baby into an optimal position, and help make labor easier and faster.
Ideally, nutrition should come from food. However, many people need some supplements to hit all of the targets. This article explains the supplements that may be beneficial at each stage of pregnancy.
During pregnancy, the growing uterus can apply pressure to the bladder, making it difficult for the bladder to fully empty, trapping bacteria. If the bacteria grows, it can cause a UTI. This article explains how to prevent and treat urinary tract infections in pregnancy.
Section 2: Nutrition
One of the things as midwives we hear from so many moms is that they hope to have a fast and pain-free birth. While we cannot promise you either of those, what we can do is provide you with suggestions of what you can do to help achieve a better birth.
Preparing for the birth of a baby can be stressful for anyone. But, for women who struggle with anxiety and depression, pregnancy can be a very distressing time. This article discusses possible strategies to support pregnant women who struggle with anxiety and depression.
During pregnancy, a hormone made by your baby’s placenta may prevent your body from using insulin effectively causing glucose to stay in your blood, cross the placenta, and over-feed the baby. This metabolic error causes Gestational Diabetes. This article explains the process of testing for gestational diabetes, and the steps that follow diagnosis.
During the first half of pregnancy, you increase your blood volume by 50%. Then, you have to add extra red blood cells to all that extra liquid. In the meantime, you will probably have low iron. This link explains how to increase your iron.
NORA Tea has many health benefits. It supports uterine contractions and toning, provides nutrition that strengthens membranes and vessels, and may even prevent excessive bleeding after birth. It is the ultimate supplement!
Eating a balanced diet throughout pregnancy is one of the most important things you can do to ensure the both you and the baby are as healthy as possible. There’s no time like now to make a commitment to eating as clean and healthy as you possibly can.
Ideally, nutrition should come from food. However, many people need some supplements to hit all of the targets. This article explains the supplements that may be beneficial at each stage of pregnancy.
As pregnancy progresses, the weight of the uterus compresses some big blood vessels making it even more likely that blood will pool in the veins in the lower half of the body. If this pooling is in the veins of the legs or vulva, they are called varicose veins. If the pooling is in the anus, it’s called hermorrhoids. We created this link to suggest ways to prevent and treat varicose veins in all their forms in pregnancy.
Section 3: Overcoming Challenges
Preparing for the birth of a baby can be stressful for anyone. But, for women who struggle with anxiety and depression, pregnancy can be a very distressing time. This article discusses possible strategies to support pregnant women who struggle with anxiety and depression.
One of the most important “pieces of the puzzle” of health and wellness for both mother and baby is the mother’s blood pressure. This article explains the significance of elevated blood pressure, and strategies to help.
When you catch a cold or bug during pregnancy, it’s difficult to know what you can take to help feel better fast. This article includes a list of safe options.
It’s not uncommon for women to be tired in the first few weeks of pregnancy. Growing a person is hard work! Most women find it helpful to take a nap and/or go to bed a little earlier than usual. Sometimes “tiredness” is more severe and turns into “fatigue.” Women with extreme tiredness or fatigue, feel like their energy level is so low, and their exhaustion so extreme that they are not able to enjoy life.
Frisco Midwifery has created this resource to help you understand what’s going on with your pregnancy, and offer you some evidence-based options to help you manage fatigue.
During pregnancy, a hormone made by your baby’s placenta may prevent your body from using insulin effectively causing glucose to stay in your blood, cross the placenta, and over-feed the baby. This metabolic error causes Gestational Diabetes. This article explains the process of testing for gestational diabetes, and the steps that follow diagnosis.
Most expectant mothers experience headaches, especially during the first 3-months of pregnancy when hormones flood your body. They can also return in the last 3-months when posture and stress may trigger muscular pain. Headaches may even be an indication that there is a significant health problem we need to investigate. Frisco Midwifery & Birth Center has created this resource to offer you some evidence-based options to help you manage headaches.
Indigestion . . . heartburn . . . acid reflux . . . whatever you call it, it’s miserable!
Frisco Midwifery & Birth Center has created this resource to help you understand what’s going on with your pregnancy, and offer you some evidence-based options to help you manage heartburn.
During the first half of pregnancy, you increase your blood volume by 50%. Then, you have to add extra red blood cells to all that extra liquid. In the meantime, you will probably have low iron. This link explains how to increase your iron.
Ideally, labor should begin on its own. But in rare circumstances it’s necessary to nudge someone into labor. IMPORTANT: The strategies in this article should NOT be used without first consulting your midwife. This article explains things that can be done to support the natural onset of labor if needed.
Up to 85% of expectant mothers experience “morning sickness”, In some cases it can interfere with a woman’s ability to function. In severe cases it can even be a serious cause for concern. We created this resource to help you uderstand what’s going on with your pregnancy, and offer you some evidence-based options to help you manage pregnancy-related nausea.
NORA Tea has many health benefits. It supports uterine contractions and toning, provides nutrition that strengthens membranes and vessels, and may even prevent excessive bleeding after birth. It is the ultimate supplement!
Did You Know that many of the things your mother and grandmother told you were “normal” for pregnant women or even women in general are NOT normal? There are many things that may be typical but they are a sign that some healing, strengthening or correcting work needs to be done. One great team member in your care that can help restore your body to functional health is your Pelvic Floor Physical Therapist.
During pregnancy, the growing uterus can apply pressure to the bladder, making it difficult for the bladder to fully empty, trapping bacteria. If the bacteria grows, it can cause a UTI. This article explains how to prevent and treat urinary tract infections in pregnancy.
Unfortunately, many physicians are unwilling or reluctant to attend a vaginal birth after cesarean (VBAC). So, women who had a cesarean birth who don’t want a repeat cesarean without a medical reason often turn to midwifery care for their births. Frisco Midwifery has created this page to help you understand the benefits, risks and special considerations of Vaginal Birth after Cesarean (VBAC).
As pregnancy progresses, the weight of the uterus compresses some big blood vessels making it even more likely that blood will pool in the veins in the lower half of the body. If this pooling is in the veins of the legs or vulva, they are called varicose veins. If the pooling is in the anus, it’s called hermorrhoids. We created this link to suggest ways to prevent and treat varicose veins in all their forms in pregnancy.
Section 4: Get Ready for Birth
Heads Up!! Most babies enter the world “head first.” But, some babies come the other way around. If they have their feet, butt, or knees down, they are breech. In many cases, babies can be born breech. This article will help you understand your baby’s position, a few ways to get a baby into an optimal position, and understand what to expect if you decide to have a vaginal birth with your breech baby.
Babies have sleepy times, and wake times throughout the day. Knowing your baby’s normal movements will help you respond quickly in the rare event that something changes. This simple daily check-in can literally save a baby’s life.
Ideally, labor should begin on its own. But in rare circumstances it’s necessary to nudge someone into labor. IMPORTANT: The strategies in this article should NOT be used without first consulting your midwife. This article explains things that can be done to support the natural onset of labor if needed.
If the is you first birth (or the first time you get to go into labor spontaneously) you might be anxiously anticipating that moment when you get to utter those classic TV words . . . “Honey! It’s Time!”. If only it was that easy to know if labor has started. Often, you won’t know exactly when labor started until you reflect back after labor is pretty advanced.
What if I told you there was something you could do that would
make your labor shorter
reduce your perception of pain
reduce your stress and anxiety
help prevent lacerations in birth
improve safety in your birth
increase your potential of birthing without medication
When labor is “wonky” — long, uncoordinated, unusually painful or uncomfortable — it might be because the baby isn’t quite in the best position.
Spinning Babies is the original collection of functional, physical movements moms can try to balance their pelvis, bring their baby into an optimal position, and help make labor easier and faster.
Unfortunately, many physicians are unwilling or reluctant to attend a vaginal birth after cesarean (VBAC). So, women who had a cesarean birth who don’t want a repeat cesarean without a medical reason often turn to midwifery care for their births. Frisco Midwifery has created this page to help you understand the benefits, risks and special considerations of Vaginal Birth after Cesarean (VBAC).
Section 5: Caring for Your Newborn
In the first couple of days after the birth, while you are tucked into bed learning to care for your newborn and yourself, we’ll be working on paperwork behind the scenes. One of the things we do is prepare your baby’s birth records and send them to Texas Vital Statistics so they can create the legal birth certificate. This link tells you more about what’s involved in that process.
Breastfeeding is natural, but it’s no always easy. This link includes videos, handouts, and recommendations for how to breastfeed effectively.
Breastfeeding support mostly includes classes and consulting. But those two supportive services don’t collaborate or connect. This article introduces a comprehensive breastfeeding support program through @First_Feeds. They join you in pregnancy to teach breastfeeding, then they continue to support you through the rest of pregnancy and into postpartum. Comprehensive care!
Breastfeeding is a beautiful and natural way to nourish your baby. There are times when feeding your baby at the breast is not practical or possible. Providing expressed breastmilk is an excellent alternative when direct breastfeeding is not an option, such as returning to work outside the home. Many people don’t realize that even though pumping has many benefits, it also can have its own challenges. It is crucial to understand the purpose of pumping and when it may or may not be recommended. In this guide, we will explore the ins and outs of using a breast pump effectively.
The decision of whether to circumcision your son is one of the most complex (and controversial) decisions a parent must make. This article explores the reasons commonly given for circumcision, and discusses the risks and extra consideration that should be given to this decision in this modern era.
ometime in the first couple of days after the birth, many parents notice that their baby’s skin is turning a little bit yellow. Jaundice - yellowing skin (and sometimes even the whites of the eyes) - is not uncommon. We prepared this link to help you understand what jaundice is, how to know if it’s normal or a sign of a serious problem, and what you can do to help your baby avoid jaundice.
There are some beliefs about newborns that we want to challenge. Despite what you’ve heard, breastfeeding should not hurt. Babies should never cry themselves to sleep. And, babies are supposed to wake up to eat at night time! This article addresses those topics, and points you to upcoming baby care and bonding classes to help you prepare for parenting.
Section 6:Thriving in the 4th Trimester -
Your Healthy Postpartum
Preparing for the birth of a baby can be stressful for anyone. But, for women who struggle with anxiety and depression, pregnancy can be a very distressing time. This article discusses possible strategies to support pregnant women who struggle with anxiety and depression.
One of the most important “pieces of the puzzle” of health and wellness for both mother and baby is the mother’s blood pressure. This article explains the significance of elevated blood pressure, and strategies to help.
In the first couple of days after the birth, while you are tucked into bed learning to care for your newborn and yourself, we’ll be working on paperwork behind the scenes. One of the things we do is prepare your baby’s birth records and send them to Texas Vital Statistics so they can create the legal birth certificate. This link tells you more about what’s involved in that process.
ometime in the first couple of days after the birth, many parents notice that their baby’s skin is turning a little bit yellow. Jaundice - yellowing skin (and sometimes even the whites of the eyes) - is not uncommon. We prepared this link to help you understand what jaundice is, how to know if it’s normal or a sign of a serious problem, and what you can do to help your baby avoid jaundice.
As pregnancy progresses, the weight of the uterus compresses some big blood vessels making it even more likely that blood will pool in the veins in the lower half of the body. If this pooling is in the veins of the legs or vulva, they are called varicose veins. If the pooling is in the anus, it’s called hermorrhoids. We created this link to suggest ways to prevent and treat varicose veins in all their forms in pregnancy.