Move for Two

Exercises and Strategies for a safer, faster, less painful labor

Here’s a fun fact . . . exercising can help you have a faster, easier, less painful labor

Staying active during pregnancy is one of the best gifts you can give yourself and your baby. Not only does it boost your energy, keep you feeling strong, and help ease those pregnancy aches, but it also prepares your body for the big day! Regular exercise improves circulation, reduces stress, and can even lead to smoother, more comfortable labor.

Whether it’s a gentle walk, some prenatal yoga, or a fun swim, every movement is a step towards a healthier pregnancy and a powerful birth. Plus, you’ll feel amazing knowing you’re giving your little one the best start in life! So, let’s get moving—you’ve got this!

Below are some articles with links to videos and suggestions for how you can begin a daily program of light exercise to help you prepare for birth.