Welcome to the
2nd Trimester

The 2nd trimester is usually a time when your energy and appetite return. Your physical discomforts are minimal right now, and pregnancy has become a more normal part of your life. This is a great time to start picking up habits that will not only help you feel good now, they will help you prepare for a safe and easier birth. These blog articles can be found in Client Resources along with a catalog of other articles you may find helpful.

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Tracking Your Nutrition
Nutrition, Initial, 12wk
Tracking Your Nutrition
Nutrition, Initial, 12wk

Your baby and your body are depending on specific nutrients for healthy growth. Learn about the key nutrients that help you build red blood cells and have a healthy pregnancy.

Nutrition, Initial, 12wk
Fatigue
12wk
Fatigue
12wk

It’s not uncommon for women to be tired in the first few weeks of pregnancy.  Growing a person is hard work!  Most women find it helpful to take a nap and/or go to bed a little earlier than usual.  Sometimes “tiredness” is more severe and turns into  “fatigue.” Women with extreme tiredness or fatigue, feel like their energy level is so low, and their exhaustion so extreme that they are not able to enjoy life.

Frisco Midwifery has created this resource to help you understand what’s going on with your pregnancy, and offer you some evidence-based options to help you manage fatigue.  

12wk
Nutrition
12wk
Nutrition
12wk

Eating a balanced diet throughout pregnancy is one of the most important things you can do to ensure the both you and the baby are as healthy as possible. There’s no time like now to make a commitment to eating as clean and healthy as you possibly can.

12wk