"Birth is not only about making babies. Birth is about making mothers...strong, competent, capable mothers who trust themselves and know their inner strength."            -Barbara Katz Rothman

We are so honored to join you on this exciting journey! We believe that birth should be more than just safe! It can be safe, sentimental, sacred and satisfying.  We are partnering with you to help you prepare for a beautiful, healthy birth - Body, Mind & Heart.

At every step along the way, we will suggest things you can do to prepare for your birth.

The Action Items from today’s appointments are listed below:

    • Read our 5 Keys to a Better Birth on our Resources Page, and commit to as many lifestyle choices as you are able. 

    • It’s easy to recognize that midwifery means birthing ”in the community setting,” but it’s not always easy to pinpoint how that change relates to the day-to-day look of your pregnancy. Your Story Begins shares a philosophical view of what it means to be the center of your care - the hero of your story.

    • We have also included a link to information about Supplements. If you need more supplements, and want to price check out Full Script options, just let us know.

    • Sarah Thompson is a Functional Medicine Practitioner with downloadable resources at a reasonable fee. We highly recommend her as a resource for excellent pregnancy support. You can find her website HERE.

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Tracking Your Nutrition
Nutrition, Initial, 12wk
Tracking Your Nutrition
Nutrition, Initial, 12wk

Your baby and your body are depending on specific nutrients for healthy growth. Learn about the key nutrients that help you build red blood cells and have a healthy pregnancy.

Nutrition, Initial, 12wk
5 Keys for a Better Birth
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5 Keys for a Better Birth
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One of the things as midwives we hear from so many moms is that they hope to have a fast and pain-free birth. While we cannot promise you either of those, what we can do is provide you with suggestions of what you can do to help achieve a better birth.

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You birth is Your birth story!
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You birth is Your birth story!
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Here’s to beginning the journey toward birth! These next weeks . . . months . . .will be filled with dynamic changes, transformation, exploration, and growth — both figuratively and metaphorically. As we begin this journey together, we want to share our vision for your care. You are the hero of your own (birth) story.

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Supplements
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Supplements
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Ideally, nutrition should come from food. However, many people need some supplements to hit all of the targets. This article explains the supplements that may be beneficial at each stage of pregnancy.

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