Postpartum Depression
Navigating Postpartum Depression: Herbal and Supplement Support for Mood Regulation
The postpartum period is a time of profound change—both physically and emotionally. For many new mothers, it can also be a challenging time marked by overwhelming feelings, sadness, or even depression. If you're struggling with postpartum depression (PPD), know that you are not alone. There are gentle, natural approaches that may support your journey toward emotional balance. Alongside professional care, herbal options and supplements may provide additional mood regulation during this tender time.
Frisco Midwifery has created this resource to offer education on this important topic. It is essential that you speak with your healthcare provider and create the support system you need for your best postpartum recovery.
If you are in crisis, please click here to learn about resources for immediate support.
Understanding Postpartum Depression
Postpartum depression affects roughly 1 in 7 women, and while its causes can be complex—ranging from hormonal fluctuations to sleep deprivation and lifestyle changes—the emotional weight can feel very real and, at times, isolating. It’s essential to reach out for help when you need it, whether from a healthcare provider, therapist, family, or trusted friends.
This article focuses on natural options. But we want to emphasize that there is a place for medical help and prescription medications.
Some people are reluctant to ask their primary care provider for prescriptive mood support. Please know that most of the time postpartum mood support prescriptions are just temporary. Once your hormones regulate, you will likely be able to get off the medications. In the meantime, you’ll find the joy of motherhood in these important early weeks. Contact your primary care physician for help if you want to explore prescriptions too.
In addition to conventional treatments, many women explore natural remedies such as herbal supplements and vitamins that may gently support mood regulation. Below, we’ll dive into some of these options.
Herbal Support for Mood Regulation
Herbs have been used for centuries to support emotional wellness and may provide a comforting, gentle option for women experiencing postpartum depression. Here are a few that are often considered helpful:
Ashwagandha
Ashwagandha is an adaptogen, meaning it helps your body cope with stress. It may ease symptoms of anxiety, depression, and fatigue by balancing cortisol levels, which tend to fluctuate in the postpartum period. Ashwagandha can be particularly helpful if you're feeling overwhelmed, exhausted, or struggling with mood swings.
Supplements for Mood Regulation
In addition to herbs, certain vitamins and supplements are thought to play a role in mood regulation. Here are some key nutrients that may support your emotional well-being postpartum:
1. Omega-3 Fatty Acids (DHA & EPA)
Research suggests that Omega-3 fatty acids, particularly DHA and EPA, may help reduce symptoms of depression. Omega-3s support brain function and can play a significant role in mood regulation. Incorporating more fatty fish like salmon, walnuts, and flaxseeds into your diet can boost your intake, or you may consider a high-quality fish oil supplement. You can order high quality Omega 3 supplements on our FullScript account HERE. (If you don’t already have a fullscript account, and you want to buy top quality supplements at a discount, please email us so we can set up your account.)
2. Vitamin D
Vitamin D deficiency has been linked to an increased risk of depression, and many women experience lower levels of vitamin D after giving birth. Since it’s difficult to get enough vitamin D from food alone, supplementation might be necessary, especially if you live in an area with limited sun exposure.
3. Magnesium
Magnesium is often called the “relaxation mineral,” as it supports calmness and reduces anxiety. Many women are deficient in magnesium, and restoring optimal levels can help regulate mood and ease symptoms of postpartum depression. Magnesium supplements or magnesium-rich foods like leafy greens, nuts, seeds, and whole grains can be beneficial.
4. B Vitamins
B vitamins, particularly B6, B12, and folate, play a critical role in mental health. They help produce neurotransmitters like serotonin and dopamine, which regulate mood. If you're feeling depleted, a high-quality B-complex vitamin may provide the support your body needs to restore emotional balance.
Crafting a Holistic Plan for
Your Emotional Health
While herbs and supplements can provide valuable support, it’s important to remember that every woman’s postpartum journey is unique. What works for one person may not be the right solution for another, and it’s essential to be gentle with yourself during this time. Always consult with a healthcare provider or a qualified herbalist before starting any new treatment, especially if you're breastfeeding or taking medication.
In addition to natural remedies, don’t underestimate the power of simple, nurturing practices like:
Rest: Prioritize sleep whenever possible.
Nourishment: Fuel your body with balanced, nutrient-rich meals.
Connection: Lean on your support system—whether it's a partner, family member, or a fellow mother.
Movement: Gentle exercises, like walking or yoga, can boost your mood and increase energy levels.
You Are Not Alone
Postpartum depression is a real and often overwhelming experience, but healing is possible. Reach out, connect with others, and give yourself permission to explore different avenues of care, whether herbal, nutritional, or professional.
If you’re interested in learning more about natural support during postpartum or need guidance, I’m here to offer compassionate care and support. Remember: your mental health is just as important as your physical health, and you deserve to feel well.
Take it one step at a time—you are doing an incredible job.
IMPORTANT
If you are having thoughts of self harm or of harming your baby, please immediately call 911, and let a trusted friend know you need help.
