Preparing for the birth of a baby can be stressful for anyone. But, for women who struggle with anxiety and depression, pregnancy can be a very distressing time. This article discusses possible strategies to support pregnant women who struggle with anxiety and depression.

The postpartum period is a time of profound change—both physically and emotionally. For many new mothers, it can also be a challenging time marked by overwhelming feelings, sadness, or even depression. If you're struggling with postpartum depression (PPD), know that you are not alone. There are gentle, natural approaches that may support your journey toward emotional balance. Alongside professional care, herbal options and supplements may provide additional mood regulation during this tender time.

Frisco Midwifery has created this resource to offer education on this important topic. It is essential that you speak with your healthcare provider and create the support system you need for your best postpartum recovery.

Between caring for your baby, managing sleepless nights, and adjusting to a new routine, your own well-being might get pushed aside. But taking care of you is just as important as taking care of your little one! Frisco Midwifery & Birthing Center has prepared this article to offer you some ideas for prioritizing your "me time" and finding your "new normal".