"the knowledge of how to give birth without outside interventions lies deep within each woman. successful childbirth depends on the acceptance of the process."

Suzanne Arms

You are just days or a few weeks away from holding your baby. This is a great time to make sure you are prepared — Body, Mind and Heart.

Below are the documents we review in our Birth Planning session plus other articles (some of which we have shared but are good to review). These articles may be helpful as you consider your beliefs, strategies, plans, strengths and goals for birth. Check back here often — we’ll try to add more articles here as we grow.

Please let us know how we can serve you best! If you have any questions or you need more information, please click HERE to shoot us an email. We’ll respond and also add more content here for other expectant parents who probably have the same question!

Peace in the journey!

Featured

Affirmations: Labor mindset

What happens in your thoughts is as important as what happens in your body. Your thoughts affect your ability to breathe for endurance. Your mindset controls whether you can relax and open. Your fears can affect your hormones.

Affirmations can literally help you reframe your experience and increase your stamina.

Intention & Acceptance

Love, Bonding & Baby Blues

Postpartum

Thriving in Postpartum

Postpartum

It is said that the birth of a baby is also the birth of a mother. Both Mother and Baby are embarking on a fully new experience, taking in all new sensations, and navigating a world of new challenges. This time is both beautiful and complicated. This article is prepared to help you plan for these early weeks so you can Thrive in the 4th Trimester.

Postpartum

Unexpected Outcomes

"the knowledge of how to give birth without outside interventions lies deep within each woman. successful childbirth depends on the acceptance of the process."

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